Please choose the operation you are waiting for. Each guide takes about 10 minutes to read and includes short follow-along exercise videos.
- Hip Total Hip Replacement — Prehabilitation Your journey to the operation, how to prepare, and hip exercises to do 2–3 times a week. Open guide
- Knee Total Knee Replacement — Prehabilitation How to prepare for your knee replacement and knee exercises to do 2–3 times a week. Open guide
- Hip · Direct anterior Total Hip Replacement — muscle-sparing approach For patients having a direct anterior (muscle-sparing) hip replacement, including what that means for you. Open guide
Not sure which one you need? Your operation and approach were discussed with you in clinic and are written on your clinic letter. If you are unsure, please contact the team before starting the exercises.